A HEALTHY DIET IS NOT BASED ON A FEW SUPERPOSED SUPER FOODS,BUT INSTEAD ON LONG TERM HEALTHY EATING PATTERNS,STARRING LOTS OF FRUITS AND VEGETABLES,WHOLE GRAINS,FISH,AND OTHER HEALTHY SOURCES OF GOOD FATS,GOOD CARBOHYDRATE,AND PROTEIN. THE FOLLOWING ARE THE ELITE CHOICES,BECAUSE THEY ARE EXTRA-RICH IN NUTRIENTS PER BITE.
1.Rainbow Foods---All fruits and vegetables.
2.Anti-oxidant superstar.
3.Super greens:Leafy and cruciferous veggies
4.Whole grains
5.Super-fish
6.Extra virgin olive oil.
7.Canola oil
8.Nuts
9.Sweet potatoes
10.Water
NOTE:This is not a list of all nutritious foods by any means,but you should start welcoming fantastic foods like these into your diet as a key foundation of living right.
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