LEMONS----Lemons are rich in vitamin C and can help protect us from breast and other cancers.They contain an antioxidant called limonene,an oil that may help prevent Brest and other types of cancer and lower bad cholesterol.It also helps strengthen the veins and prevent fluid retention especially in legs.Hot water and lemon is a good colon cleanser first thing in the morning,but for dieters,be careful,it can increase appetite .
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