GRAPEFRUIT is an excellent source of vitamin C and a great weight-loss boost.Eating grapefruit boots the immune system and protects the heart.GRAPEFRUITS ARE LOW ON THE GLYCEMIC INDEX AND VERY LOW IN CALORIES WHICH MAKE IT AN IMPORTANT FRUIT FOR WEIGHT LOSS.ANOTHER GOOD NEWS,IT CAN HELP PREVENT PROSTATE CANCER ESPECIALLY THE PINK GRAPEFRUIT BECAUSE OF LYCOPENE,A POWERFUL ANTIOXIDANT.
WEIGHT LOSS EFFECT----A COMPOUND IN GRAPEFRUIT HELPS LOWER INSULIN,HIGH INSULIN PREVENT THE BODY FROM BREAKING DOWN FAT;SO THE GRAPEFRUIT LOWERS THE INSULIN AND WEIGHT LOSS BEGINS.IT IS ALSO A GOOD SOURCE OF PROTEIN AND BECAUSE IT IS 90 PERCENT WATER,IT CAN FILL YOU UP SO YOU EAT LESS.
DIET TIP---EAT A GRAPEFRUIT BEFORE EACH MEAL,IT HELPS SPEED UP METABOLISM.FOR IT TO WORK MIRACLE REAL FAST,DO A 24 HOURS DETOX(YOU CAN USE BODY PERFECT DETOX TAP,IT REMOVES UP TO 2KG OF TOXIC WASTE IN 24 HOURS ESPECIALLY AROUND THE STOMACH AND HELPS SUPERCHARGE YOUR WEIGHT LOSS OR HEALING).
NOTE---people on medication e.g blood pressure should check with their doctor before they consume GRAPEFRUIT because it can interfere with medication or take your medications 1hour 30mins before taking your grapefruit.
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