ORANGES

JUICE THIS:THERE IS A WAY THAT SEEMS RIGHT TO A MAN,BUT THE END IS THE WAY OF DEATH.PROVERBS 14:35.

WHAT ABOUT ORANGES-------Vitamin C,The antioxidant vitamin that boosts the immune system and protects from the signs of aging,is found in oranges.Oranges are one of the least expensive sources of vitamin C.The fruit is also a good source of fiber,folate,and potassium as well as calcium,which is vital for bone maintenance.They contain the carotene zeaxanthin and lutein ,both of which help maintain eye health and protect against muscular degeneration.Oranges also contain Rutin,a flavonoid that can help slow down or prevent the growth of tumors and nobiletin, an inflammatory compound.All these plant compounds also help vitamin C to work more effectively.Oranges contain soluble fiber Pectin,which help control blood cholesterol levels.

Do you know orange peel contains high levels of nutrient? But should be scrubbed and dried before use.