What is a health food? a health food is one that has a higher content and sometimes hard to get vitamins and nutrients.Health foods should be low in or void of salt,sugar,saturated,and trans fats,which are frequently linked with higher risk of ill health and disease.
A healthy diet for most people is one that includes 5-7 portions of vegetables and fruits a day.
Remember,no one food can make you healthy on its own- aim for a varied and balanced diet and if you need to share some excess weight,you can add the PRINCESS KATHY WEIGHT LOSS PACK to your diet.
The health foods are grouped into FRUITS,VEGETABLES,CHICKEN,FISH,AND SEAFOOD,GRAINS AND BEANS,HERBS AND SPICES,NUTS,SEEDS,AND OILS.
FRUITS---------Top on the list-----APPLES-In recent years,scientific evidence has shown that the old proverb,"An apple a day keeps the doctor away,"may be correct.Rich in flavonoids for healthy heart and lungs,a good source of potassium,which can prevent fluid retention,fiber content is rich in pectin,which can improve the blood lipids profile and reduce " bad" cholesterol.It is an ideal snack for dieters as they are low in calories,low on the glycemic index(GI),and can keep hunger at bay.
ADDED BONUS-Research has found a link between quercetin - found in apples - and protection against Alzheimer's disease.
Diet tip--- Eat an apple 30 mins before your main meal.
Why---- It helps you eat less.
Note--An apple is different from apple pie !
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