MANGOES.....DIETERS FOOD

BELOVED,I PRAY THAT ALL MAY GO WELL WITH YOU AND THAT YOU MAY BE IN GOOD HEALTH,AS IT GOES WELL WITH YOUR SOUL.3 JOHN1:2

MANGOES----The mango is a nutritional superstar among fruits,being very rich in antioxidants and vitamins C and E.They are high in vitamin C--one fruit can contain more than a whole day's RDA and in fiber.Unlike most other fruits,they also contain a significant amount of antioxidant vitamin E which can boost  the body's immune system and maintain healthy skin.THEIR MEDIUM LOW GLYCEMIX INDEX ALSO MEANS THEY ARE A GOOD FRUIT FOR DIETERS AS THEY WILL HELP REGULATE BLOOD SUGAR.THE HIGH LEVELS OF PECTIN HELP REDUCE "BAD CHOLESTEROL.

DIET TIPS....Eat mango with the skin.The fruit boost digestive function.Eat mango 30 mins before a meal and you will eat less.

Mango smoothie...1 large mango
                            1 tablespoon fresh ground ginger
                            1 table spoon fresh lemon
                            1 cup fresh orange juice.
Put all in a blender,blend until smooth....ENJOY.