AVOCADOS-----The Avocado is a rich source of monounsaturated fats for heart health and packed with important nutrients.The high vitamin E content boost the immune system and keep skin healthy and helps prevent heart disease.Lutein content helps protect against eye cataracts and muscular degeneration.The High monounsaturated Fat content helps lower cholesterol and it is a wonderful source of magnesium for a healthy heart.It is high in fat but GOOD fat.The oleic acid in avocado can help lower the risk of breast cancer.
DIET TIP---Instead of that butter or jam on your whole wheat bread,you can use avocado.
No comments:
Post a Comment