SUPER CLEANSE........

FOR A COMMANDMENT  IS A LAMP,TEACHING IS A LIGHT,AND CORRECTIVE INSTRUCTIONS ARE THE WAY OF LIFE.PROVERBS6:23.

1/2  Pear or Green Apple
1/2 Avocado pear
 1Cucumber(medium)
1/2 teaspoon cayenne pepper.
1cup spinach
1/2 inch ginger
1/2 cup coconut water not Milk.
1scoop whey protein powder
Iced oolong tea as base for more fat burning effect.
Bland all ingredients.Enjoy.
 NOTE:Best taken as dinner.
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