IF in two-three days you do not move your bowls,it means you might not be taking in enough fiber(about 28grms a day is recommended)this smoothie drink might help.
SUPER GREEN
11/2 cup of spinach leaves
2 medium ribs celery
1 cup pure orange juice made by YOU
1 teaspoon chopped flat leaf parsley
1 teaspoon chopped fresh mint
1 large mango
Combine all ingredients in a blender
puree until smooth...ENJOY.
NOTE...This smoothie drink is best taken for Dinner.If you have never done a cleanse before,i advice you do one because you do not put new wine in old wineskin.You can get "the princess kathy wellness pack"for a detox to jump start your Weight loss.
Where to find celery and parsley....These can be found at the vegetable section of shop rite or at a good vegetable market.Celery and parsley are great diuretics that help raise toxins from the system.Mango is a super food bursting with nutrition that support your cleanse.You also need to support your detox with good high antioxidant tea like oolong tea,in short,iced oolong tea is always good as base for all your smoothies because of the fat burning effect.
REMEMBER--YOUR HEALTH INSURANCE PLAN IS IN YOUR HANDS.BE PROACTIVE TOWARDS YOUR HEALTH.
No comments:
Post a Comment