RULE 1---Do not cut out sweets,chocolate,ice cream and soft drinks at once,best advice is to reduce your potion.If you deprive yourself,you will binge later.
RULE2---Collect the sweets and chocolate wrappers,the cookies etc and keep all in a jar so you will be aware of the quantity and damage you are doing to your health.also keep cans and bottles of soft drinks.
RULE3----Switch from sweet treats to sweet fruits.E.g instead of chocolate,eat a banana.instead of ice cream,eat pineapple .
NOTE---If your craving is terrible,you might need a detox like the 7 days miracle detox.
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