WATERMELON----The juicy flesh of the melon is rich in vitamin C and is a great source of potassium to help prevent fluid retention..One of the major benefit of eating water melon is that it keeps the kidneys working well.Watermelons are rich in vitamin B6 and other plant chemicals,which have anti-cancer,anti-heart,and anti-aging properties.Watermelons are also rich in soluble fiber,It is a good source of lycopene,which helps protect against prostate cancer.Watermelon helps balance sodium in the body.it also helps balance bad cholesterol.Watermelon contains citrulline,an amino acid that aids blood flow to muscles,helpful for exercise and sports.
DIET TIP..Take watermelon smoothie to aid weight-loss.For more weight loss effect add cinnamon.
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