SUPER CLEANSE........

FOR A COMMANDMENT  IS A LAMP,TEACHING IS A LIGHT,AND CORRECTIVE INSTRUCTIONS ARE THE WAY OF LIFE.PROVERBS6:23.

1/2  Pear or Green Apple
1/2 Avocado pear
 1Cucumber(medium)
1/2 teaspoon cayenne pepper.
1cup spinach
1/2 inch ginger
1/2 cup coconut water not Milk.
1scoop whey protein powder
Iced oolong tea as base for more fat burning effect.
Bland all ingredients.Enjoy.
 NOTE:Best taken as dinner.
If you have never done a cleanse before,I advise you get the princess Kathy wellness pack to jump start your journey your dream body.

MOVE YOUR BOWELS WITH SMOOTHILICIOUS.

IN ALL LABOUR,THERE IS PROFIT:BUT THE TALK OF THE LIPS TENDETH ONLY TO PENURY.PROVERBS14:23.

IF in two-three days you do not move your bowls,it means you might not be taking in enough fiber(about 28grms a day is recommended)this smoothie drink might help.
   SUPER GREEN 

  11/2 cup of spinach leaves
  2 medium ribs celery
  1 cup pure orange juice made by YOU
  1 teaspoon chopped flat leaf parsley
  1 teaspoon chopped fresh mint
   1 large mango
Combine all ingredients in a blender 
puree until smooth...ENJOY.

NOTE...This smoothie drink is best taken for Dinner.If you have never done a cleanse before,i advice you do one because you do not put new wine in old wineskin.You can get "the princess kathy wellness pack"for a detox to jump start your Weight loss.
Where to find celery and parsley....These can be found at the vegetable section of shop rite or at a good vegetable market.Celery and parsley are great diuretics that help raise toxins from the system.Mango is a super food bursting with nutrition that support your cleanse.You also need to support your detox with good high antioxidant tea like oolong tea,in short,iced oolong tea is always good as base for all your smoothies because of the fat burning effect.
REMEMBER--YOUR HEALTH INSURANCE PLAN IS IN YOUR HANDS.BE PROACTIVE TOWARDS YOUR HEALTH.

SMOOTHIELICIOUS.........

THE TONGUE THAT HEALS IS A TREE OF LIFE,BUT A DEVIOUS TONGUE BREAKS THE SPIRIT.PROVERBS 15:4.

Smoothies are the "in" drink.Whether you drink them for sheer pleasure of indulging in a refreshing taste sensation or enjoy them as meals in a glass,smoothies have become the ultimate way to quickly satisfy a craving for something delicious and filling.
Depending on their ingredients,smoothies are chock- full of vitamins from fruit and vegetables.And with the addition of one or more health-enhancing supplements,such as herbs or extracts,a smoothie can quickly become an even more healthful beverage.

A smoothie made with five different fruits doesn't get much better.This is called HIGH FIVE.
        1cup diced mango
         1 cup diced pawpaw
         1 medium banana
          1/2cup diced pineapple
          1medium red apple
           Ice(optional)
NOTE---- Use ice oolong tea as base for more fat binning effect.
Put all in a blender pouring the oolong tea first before adding other fruits,blend until smooth.Pour in a glass   ENJOY.
This is  very ideal for breakfast.

TOP LIVING RIGHT FOODS.....

IN THE MOUTH OF THE FOOLISH IS A ROD OF PRIDE:BUT THE LIPS OF THE WISE SHALL PRESERVE THEM.PROVERBS14:3

A HEALTHY DIET IS NOT BASED ON A FEW SUPERPOSED SUPER FOODS,BUT INSTEAD ON LONG TERM HEALTHY EATING PATTERNS,STARRING LOTS OF FRUITS AND VEGETABLES,WHOLE GRAINS,FISH,AND OTHER HEALTHY SOURCES OF GOOD FATS,GOOD CARBOHYDRATE,AND PROTEIN. THE FOLLOWING ARE THE ELITE CHOICES,BECAUSE THEY ARE EXTRA-RICH IN NUTRIENTS PER BITE.
1.Rainbow Foods---All fruits and vegetables.
2.Anti-oxidant superstar.
3.Super greens:Leafy and cruciferous veggies
4.Whole grains
5.Super-fish
6.Extra virgin olive oil.
7.Canola oil
8.Nuts
9.Sweet potatoes
10.Water
NOTE:This is not a list of all nutritious foods by any means,but you should start welcoming fantastic foods like these into your diet as a key foundation of living right.

LIVING RIGHT PROTOCOL

1THESSALONIANS 5:17"PRAY WITH CREASING ".

LIVING RIGHT PROTOCOL-----Increase the amount of fruit and vegetable in your diet,especially in their raw,fresh,whole,juiced,and blended forms.
 2.Exercise regularly at a moderate to high level of intensity up to 60 minutes a day,on most days of the week.
3.Gradually switch out processed and refined foods,junk foods,bad fats, and added sugars from your diet and switch to good fats from sources like fish,and good carbohydrates from whole grains.
4. Combine all these with princess Kathy wellness pack,and you are on your way to realizing your dream body.

PRINCESS KATHY WELLNESS PACK

WHO SATISFIES YOUR MOUTH WITH GOOD THINGS,SO THAT YOUR YOUTH IS RENEWED LIKE THE EAGL'S. PSALM 103:5.

A healthy lifestyle involves eating a balanced diet,exercising regularly,taking your supplements,managing stress effectively ---- Making these healthy choices everyday can affect more than your physical appearance--- It can also increase both the length and quality of your life by boosting your immunity to disease and keeping you emotionally healthy.
It is time to --- TRANSFORM YOUR LIFE,SUPERCHARGE YOUR HEALTH,REALIZE YOUR DREAM BODY AND FEEL SPECTACULAR WITH DIVINELY PACKED"PRINCESS KATHY WELLNESS PACK" Comes with a TEA MUG that makes tea drinking fun. Pack prize--20,000  Naria. FOR 4 WEEKS.
SIDE EFFECT---- HEALTHY WEIGHT LOSS.
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JUMP START YOUR WEIGHT LOSS.

A false balance is an abomination to the Lord:but a just weight is His delight.Proverbs11:1

Jump start your weight-loss with princess Kathy weight-loss pack

YOU CAN DO IT

Before

After.With God all things are possible.

GET MOTIVATED

Before

After.A client and a sister.All thanks to God.

GET MOTIVATED

BEFORE

Get nowmotivated.my before and now!All glory to God.

MORE AND MORE RULES

BETTER IS A DINNER OF HERBS WHERE LOVE IS,THAN FATTED CALF WITH HATRED.PROVERBS 15:17.

SAVE FOR YOUR CRAVING-----You can give in,if you cannot get a certain food off your mind in like weeks,save up for the calories,and treat yourself by eating just a little of the junk you are craving by this you will quell the craving and prevent Overeating .
NOTE---The following are some weight loss inhibitors--Dirty colon,bowel problems,excessive food intake especially fatty/ wrong foods......

MORE RULES.....

PUT AWAY FROM YOU A DECEITFUL MOUTH, AND PUT PERVERSE LIPS FAR FROM YOU.PROVERS 4:24.

RULE5---Increase protein intake.often our bodies will exhibit cravings for sweets when what they really need is more protein.
RULE6----Go through your refrigerator and food pantry.Get rid of cakes,ice cream ,cookies etc.When you go to food shopping,make a conscious effort not to buy the junk because you must eat what you buy.
NOTE:if you are above 30, for health sake it is time to take your eating habit serious because metabolism is slowing down,you might not be losing weight as fast as you use to,it is time to cut off 300 calories from your daily intake.

CONTROL YOUR CRAVING.....

WINE IS A MOCKER AND BEER A BRAWLER;WHOEVER IS LED ASTRAY BY THEM IS NOT WISE.PROVERBS 20:1.

Control Your Craving----
RULE 3--Get a picture of your target or your wedding picture,anytime you crave for that puff-puff,ice cream,chocolate etc,take a look at the picture.
RULE 4:---Never go to the supermarket hungry,else you finish a pack of cookies and of course such cookies go with sweating bottle of soft drink.
 NOTE:If your craving is so bad maybe you might a detox.

CONTROL YOUR CRAVINGS

HE THAT KEEPETH HIS MOUTH KEEPETH HIS LIFE: BUT HE THAT OPENETH WIDE HIS  LIPS SHALL HAVE DESTRUCTION"PROVERBS 13:3.

RULE 1---Do not cut out sweets,chocolate,ice cream and soft drinks at once,best advice is to reduce your potion.If you deprive yourself,you will binge later.
RULE2---Collect the sweets and chocolate wrappers,the cookies etc and keep all in a jar so you will be aware of the quantity and damage you are doing to your  health.also keep cans and bottles of soft drinks.
RULE3----Switch from sweet treats to sweet fruits.E.g instead of chocolate,eat a banana.instead of ice cream,eat pineapple .
NOTE---If your craving is terrible,you might need a detox like the 7 days miracle detox.

REFRESH YOUR KIDNEYS...

A WISE MAN FEARETH AND DEPART FROM EVIL:BUT THE FOOL RAGETH AND IS CONFIDENT.PROVERBS14:16.

WATERMELON----The juicy flesh of the melon is rich in vitamin C and is a great source of potassium to help prevent fluid retention..One of the major benefit of eating water melon is that it keeps the kidneys working well.Watermelons are rich in vitamin B6 and other plant chemicals,which have anti-cancer,anti-heart,and anti-aging properties.Watermelons are also rich in soluble fiber,It is a good source of lycopene,which helps protect against prostate cancer.Watermelon helps balance sodium in the body.it also helps balance bad cholesterol.Watermelon contains citrulline,an amino acid that aids blood flow to muscles,helpful for exercise and sports.
DIET TIP..Take watermelon smoothie to aid weight-loss.For more weight loss effect add cinnamon.

ORANGES

JUICE THIS:THERE IS A WAY THAT SEEMS RIGHT TO A MAN,BUT THE END IS THE WAY OF DEATH.PROVERBS 14:35.

WHAT ABOUT ORANGES-------Vitamin C,The antioxidant vitamin that boosts the immune system and protects from the signs of aging,is found in oranges.Oranges are one of the least expensive sources of vitamin C.The fruit is also a good source of fiber,folate,and potassium as well as calcium,which is vital for bone maintenance.They contain the carotene zeaxanthin and lutein ,both of which help maintain eye health and protect against muscular degeneration.Oranges also contain Rutin,a flavonoid that can help slow down or prevent the growth of tumors and nobiletin, an inflammatory compound.All these plant compounds also help vitamin C to work more effectively.Oranges contain soluble fiber Pectin,which help control blood cholesterol levels.

Do you know orange peel contains high levels of nutrient? But should be scrubbed and dried before use.

LEMONS

DIGEST THIS:WHEN PRIDE COMES,THEN COMES DISGRACE ,BUT WITH HUMILITY COMES WISDOM.PROVERBS 11:2.

LEMONS----Lemons are rich in vitamin C and can help protect us from breast and other cancers.They contain an antioxidant called limonene,an oil that may help prevent Brest and other types of cancer and lower bad cholesterol.It also helps strengthen the veins and prevent fluid retention especially in legs.Hot water and lemon is a good colon cleanser first thing in the morning,but for dieters,be careful,it can increase appetite .

GRAPEFRUIT WEIGHTLOSS

JUICE THIS-----IN THE MOUTH OF THE FOOLISH IS A ROD OF PRIDE:BUT THE LIPS OF THE WISE SHALL PRESERVE THEM.PROVERBS14:3.

GRAPEFRUIT is an excellent source of vitamin C and a great weight-loss boost.Eating grapefruit boots the immune system and protects the heart.GRAPEFRUITS ARE LOW ON THE GLYCEMIC INDEX AND VERY LOW IN CALORIES WHICH MAKE IT AN IMPORTANT FRUIT FOR WEIGHT LOSS.ANOTHER GOOD NEWS,IT CAN HELP PREVENT PROSTATE CANCER ESPECIALLY THE PINK GRAPEFRUIT BECAUSE OF LYCOPENE,A POWERFUL ANTIOXIDANT.
WEIGHT LOSS EFFECT----A COMPOUND IN GRAPEFRUIT HELPS LOWER INSULIN,HIGH INSULIN PREVENT THE BODY FROM BREAKING DOWN FAT;SO THE GRAPEFRUIT LOWERS THE INSULIN AND WEIGHT LOSS BEGINS.IT IS ALSO A GOOD SOURCE OF PROTEIN AND BECAUSE IT IS 90 PERCENT WATER,IT CAN FILL YOU UP SO YOU EAT LESS.
DIET TIP---EAT A GRAPEFRUIT BEFORE EACH MEAL,IT HELPS SPEED UP METABOLISM.FOR IT TO WORK MIRACLE REAL FAST,DO A 24 HOURS DETOX(YOU CAN USE BODY PERFECT DETOX TAP,IT REMOVES UP TO 2KG OF TOXIC WASTE IN 24 HOURS ESPECIALLY AROUND THE STOMACH AND HELPS SUPERCHARGE YOUR WEIGHT LOSS OR HEALING).
NOTE---people on medication e.g blood pressure should check with their doctor before they consume GRAPEFRUIT because it can interfere with medication or take your medications 1hour 30mins before taking your grapefruit.

MANGOES.....DIETERS FOOD

BELOVED,I PRAY THAT ALL MAY GO WELL WITH YOU AND THAT YOU MAY BE IN GOOD HEALTH,AS IT GOES WELL WITH YOUR SOUL.3 JOHN1:2

MANGOES----The mango is a nutritional superstar among fruits,being very rich in antioxidants and vitamins C and E.They are high in vitamin C--one fruit can contain more than a whole day's RDA and in fiber.Unlike most other fruits,they also contain a significant amount of antioxidant vitamin E which can boost  the body's immune system and maintain healthy skin.THEIR MEDIUM LOW GLYCEMIX INDEX ALSO MEANS THEY ARE A GOOD FRUIT FOR DIETERS AS THEY WILL HELP REGULATE BLOOD SUGAR.THE HIGH LEVELS OF PECTIN HELP REDUCE "BAD CHOLESTEROL.

DIET TIPS....Eat mango with the skin.The fruit boost digestive function.Eat mango 30 mins before a meal and you will eat less.

Mango smoothie...1 large mango
                            1 tablespoon fresh ground ginger
                            1 table spoon fresh lemon
                            1 cup fresh orange juice.
Put all in a blender,blend until smooth....ENJOY.

BEST HEALTH FOOD SERIES........

CHRIST WILL BE MAGNIFIED IN MY BODY,WHETHER BY LIFE OR BY DEATH.PHILLIPIANS 1:20.

 GRAPES-----Grapes are rich in poly phenols,which protect our hearts, improve circulation and lower cholesterol and have anti fungal properties.Grapes helps with cancer prevention and a healthy cardiovascular system.It has antiviral and anti fungal action.Red grapes have a high content of RESVERATROL  which is a high anti- oxidant,which helps prevent cancer,heart disease and Alzheimer's disease.Resveratrol is the major ingredient in red wine that gives it the health benefit.

Red grape smoothie---- 1 cup seedless grapes
                                       1 cup natural probiotic yogurt
                                        1 table spoon juice of lemon
                                        Put all in a blender,blend for 1 min, add ice( optional)Enjoy.

BEST HEALTH FOOD SERIES.......

CHRIST WILL BE MAGNIFIED IN MY BODY,WHETHER BY LIFE OR BY DEATH..PHILLIPIANS1:20.

AVOCADOS-----The Avocado is a rich source of monounsaturated fats for heart health and packed with important nutrients.The high vitamin E content boost the immune system and keep skin healthy and helps prevent heart disease.Lutein content helps protect against eye cataracts and muscular degeneration.The High monounsaturated Fat content helps lower cholesterol and it is a wonderful source of magnesium for a healthy heart.It is high in fat but GOOD fat.The oleic acid in avocado can help lower the risk of breast cancer.
DIET TIP---Instead of that butter or jam on your whole wheat bread,you can use avocado.

BEST HEALTH FOOD SERIES

AND BE NOT CONFORMED TO THIS WORLD: BUT BE YE TRANSFORMED BY THE RENEWING OF YOUR MIND.ROMANS12:2.

PAWPAW --------The tropical pawpaw is extremely high in carotenes,which are linked with cancer prevention and healthy lungs and eyes.Pawpaw is rich in beta- carotene,which help prevent prostate cancer,a good source of carotenes lutein and zeaxanthin,which can help protect eyes from muscular degeneration.Rich in beta- cryptoxanthin,which help maintain healthy lungs and may prevent arthritis.Excellent source of vitamin  C and fiber.High soluble fiber content helps control blood sugar levels by slowing sugar absorption.

Diet Tip....Replace a meal with pawpaw smoothie .
PAWPAW SMOOTHIE------1 cup diced ripe pawpaw ,juice of 1 lemon,1 medium banana,half teaspoon ground ginger,a cup of cold oolong tea,all in a blender and process until thoroughly combined.pour in a glass,Enjoy.( you can add ice).
 NOTE ---- do not forget that unused fuel is stored as FAT.

BEST HEALTH FOOD SERIES.....PEAR.

ACQUIRE  WISDOM- HOW MUCH BETTER IT IS THAN GOLD! AND ACQUIRE UNDERSTANDING -IT IS PREFERABLE TO SLIVER. PROVERBS 16:16

PEAR -----This fruit-known to be hypoallergenic is antibacterial,high in fiber,and contains antioxidants to help prevent cancer and gastroenteritis.
It is a safe fruit for most children and for people who suffer from food allergies.A good source of a range of nutrients,including vitamin C and potassium.It contains hydroxycinnamic acids,antioxidants that are anti cancer and antibacterial and may help prevent gastroenteritis.
DID YOU KNOW?Much of the fiber in pears is contained in the skin,so it is best to simply wash the fruit and not Peel it.
Diet tip....This sweet fruit can be enjoyed as a snack,so you can have it in between meals.

Best Health Food Series....

GUARD YOUR HEART ABOVE ALL ELSE,FOR IT IS THE SOURCE OF LIFE.PROVERBS 4:23.
What is a health food? a health food is one that has a higher content and sometimes hard to get vitamins and nutrients.Health foods should be low in or void of salt,sugar,saturated,and trans fats,which are frequently linked with higher risk of  ill health and disease.
A healthy diet for most people is one that includes 5-7 portions of vegetables and fruits a day.
Remember,no one food can make you healthy on its own- aim for a varied and balanced diet and if you need to share some excess weight,you can add the PRINCESS KATHY WEIGHT LOSS PACK to your diet.
The health foods are grouped into FRUITS,VEGETABLES,CHICKEN,FISH,AND SEAFOOD,GRAINS AND BEANS,HERBS AND SPICES,NUTS,SEEDS,AND OILS.
 
FRUITS---------Top on the list-----APPLES-In recent years,scientific evidence has shown that the old proverb,"An apple a day keeps the doctor away,"may be correct.Rich in flavonoids for healthy heart and lungs,a good source of potassium,which can prevent fluid retention,fiber content is rich in pectin,which can improve the blood lipids profile and reduce " bad" cholesterol.It is an ideal snack for dieters as they are low in calories,low on the glycemic index(GI),and can keep hunger at bay.
ADDED BONUS-Research has found a link between quercetin - found in apples - and protection against Alzheimer's disease.

Diet tip--- Eat an apple 30 mins before your main meal.
Why---- It helps you eat less.
Note--An apple is different from apple pie !

NATURAL DEOX TIP......

BUT BE DOERS OF THE WORD AND NOT HEARERS ONLY.JAMES 1:22.

Natural detox tip.....Increase your daily intake of dietary fiber:increasing your intake of dietary fiber intake through plenty of fruit and vegetables will not only increase your daily intake of nutrients but they will help regulate your daily bowel movements and greeting rid of waste more efficiently.try...cabbage,beet root,carrots,spinach,pawpaw,watermelon apples which are all rich in antioxidant and great detox foods.

Natural detox smoothie.....2wedge watermelon
                                           I wedge pawpaw
                                           1 tablespoon ground flaxseed
                                           1 cup cold oolong tea
Ice..optional...blend all together..enjoy.use this as your dinner.

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