WHAT IS MY CALORIE NEED?

FINALLY,BE STRENGTHENED BY THE LORD AND BY HIS VAST STRENGTH.(EPHESIANS6:10).

YOUR METABOLISM........A living body needs a minimum number of calories to maintain vital functions,such as breathing and keeping the heart beating.This minimum number is called basal metabolic rate(BMR).It is what most people are referring to when they talk about metabolism.A quick and easy way to approximate your BMR without checking into a laboratory is to multiply your current weight by 10 if you're a woman and by 11 if you're a man.your body needs about 10 to 11 calories,depending on your sex,for every pound you weight to meet its basic needs.Therefor, a 150 pound woman needs1,500 calories a day;175 pound man needs about 1925 calories.Additional calories are needed for digestion and activity.However,be aware that the more you weight,the higher your calorie need will appear to be.

NOTE.....HEALTH IS NOT VALUED UNTIL SICKNESS COMES!