Tuesday, 26 February 2013

HOW DO I KNOW MY CALORIE NEEDS?

I HAVE COME THAT THEY MAY HAVE LIFE,AND THAT THEY MAY HAVE IT MORE ABUNDANTLY.(JOHN10:10).


How do i know my calorie needs?......Your calorie need is unique to you and depend on a number of factors,including your age,sex,metabolism,activity level.and body size.

A.Your age......Calorie needs peak at about age 25 and begin to decline by 2 percent every 10 years.So if you are 25 years old and need 2,200 calories to maintain your weight,you will need only 2,156 by the time you're 35;2,113 at age 45;2,071 at age 55;and so on.

No comments:

Post a Comment