CALORIE BASICS........

IT IS BETTER TO CHOOSE WISDOM THAN GOLD,AND CHOOSE UNDERSTANDING RATHER THAN SLIVER!(PROVERBS16:16).

 Defining Calories...........Calories are simply a way to measure energy-the energy in food as well as the energy released in the body.You eat calories.you count calories.You shave calories.You hate calories.You 've memorized the number of calories in your favorite food.You know that eating too many calories makes you gain weight and that you lose weight when you eat fewer calories.It is important you figure out the number of calories that your body needs to survive and thrive----this is the first step to getting started on a healthy weight loss plan.

NOTE:A PERSON WITH OUT DEVOTIONAL LIFE GENERALLY STRUGGLES WITH FAITH AND OBEDIENCE.