COUNTDOWN TO A DETOX!

BE SOBER!BE ON THE ALERT!YOUR ADVERSARY THE DEVIL IS PROWLING AROUND LIKE A ROARING LION,LOOKING FOR ANYONE HE CAN DEVOUR.(1PETER5:8)

IF you are NUTRITIONALLY DEFICIENT or suffering from stress and fatigue,you must implement some preliminary changes before starting to detox.The aim is to improve the health of your digestive system and build up your body immunity.If you follow this program for two weeks,it will ease you into detoxing and reduce the risk of experiencing unpleasant side effects such as headaches and tiredness.

1.Wean yourself of alcohol.

2.Start exercising

3.keep a food diary-This will help you towards eating more healthily.

4.Cut down on caffeine

5.Eat more fruit and vegetables.

6.Cut down on carbohydrates.

7.Drink more WATER!WATER!!WATER!!!.

TOO MANY,TOTAL ABSTINENCE IS EASIER THAN PERFECT MODERATION.