SMALLER PORTIONS=SMALLER PANTS!

But from Him you are in Christ Jesus,who for us became wisdom from God,as well as righteousness,sanctification,and redemption.(1 Corinthians 1:30).

Downsize your dinner plate...........You have been eating clean for weeks and months now but you're getting sooooooo frustrated that the weight isn't falling off."how come it is for everyone else?Why not me?I'm eating my five or six meals,i don't cheat,i exercise three or four times a week and still the scale won't budge!

It is possible to be an "over" clean eater.You think,"oh wow!I'm eating healthy foods;now i can eat even more!let's just stop right there:Yes you are making great food choices,and you are probably eating more than you used to,but that doesn't mean you can eat infinite amount of it.Your body has a limit on its gas tank(stomach)and too much clean fuel will build up and add fat.You need to get in tune with your body,your metabolism and your stomach.Listen to your body's natural ability to tell you when you're full and when you're hungry.Even healthy foods needs to be consumed in balance.

Learn to be mindful of how much food and ultimately how many calories you are putting into your stomach.TAKE NOTE OF YOUR PORTION SIZES

IT TAKES WISDOM TO BE MODERATE;MODERATION IS WISDOM IN ACTION..