COLOR UP!

FLEE FROM YOUTHFUL PASSIONS,AND PURSUE RIGHTEOUSNESS,FAITH,LOVE,AND PEACE,ALONG WITH THOSE WHO CALL ON THE LORD FROM A PURE HEART(.2TIMOTHY2:22)

Just like your wardrobe,your plate should never follow a tired,blend,monotonous color scheme.Incorporate bold colors into your meals.Choose foods that are naturally colored by the sun,soil or rain.The more color on your plate the healthier you will be.

Real foods is naturally  colorful inside out,while fake food is just blend with loud packaging.Opt for produce in a rainbow of colors:bright reds,oranges,yellows,greens,purples and varieties of brown.Eating colorful foods offers numerous health benefits.These foods provide ant-aging properties,encourage weight loss and help ward off disease including cancer and diabetes.Each color group of food provides different benefits so be sure to include a spectrum of food hues in your eating.White and green produce offers immune-fighting properties.Red fruits and vegetables promote healthy circulation,while yellow and orange foods strengthen the heart and purify the blood.

IT'S NOT THAT SOME PEOPLE HAVE THE WILLPOWER AND SOME DON'T.IT'S THAT SOME PEOPLE ARE READY TO CHANGE AND OTHERS ARE NOT.ASK THE HOLY SPIRIT TO HELP MAKE THE CHANGE.