BREAK THE FAST.............

Now if any of you lack wisdom,he should ask God,who gives to all generously and without criticizing,and it will be given to him.(James1:5).

Are you connecting the dots?Break the fast=Breakfast?It comes when you wake up from a seven-to eight-hour sleep,which means it has been a very long time since you've eaten,and then you break the fast by eating"breakfast"it should happen in the morning,so why do some choose to skip it?

Divine health followers know you should wake up to a sizable breakfast because it is the first taste of food after a full night of rest and repair,Eating a healthy breakfast gets your whole system going-both your brain and body will work better,setting the tone for optimal performance and nutrition for the rest of the day.

Having a full tummy first thing wards off all those sugar-and fast-laden junk food attacks.Why?Because you start your day off satisfied and full of nutrition and delicious food.Your body doesn't need to crave anything,because you 've feed well.

   And the best breakfast award goes to...........OATMEAL!It's the champion of all breakfast foods because it regulates your blood sugar  and keeps you full for longer.One cup of oatmeal contains 8 grams of fiber-that's a full third of the dietary reference intake.