RULE 1.....CUT THE JUNK......Clean eating means to avoid processed food from your diet.foods such as biscuits,chips and salty snacks.Ready made desserts,sweets,fizzy drinks and chocolate bars are practically devoid of vitamins,minerals and fiber.They are also packed with saturated fat,sugar,salt and artificial additives.By cutting the junk,you are reducing toxic burden on your body. WANT TO LOSE WEIGHT? THEN KEEP THIS RULE!
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