A.FISH......Supplies something called eicosapentaenoic(EPA)The body converts it to prostaglandins,which prevent inflammation,broken veins and dryness.It also contains protein to make collagen and keratin.
B.PAWPAW.....Rich in vitamin C and beta carotene,and a natural sunscreen,pawpaw helps renew collagen and elastic,which give the skin its springy texture.
C.NUTS......Linoleic acid in walnuts helps keep skin water weight,Brazil nuts have high levels of selenium,which protects skin against sun damage,and almonds are high in calcium.
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