RULES FOR WEIGHT LOSS SUCCESS.....EAT FRESH FOODS!.......Eating fresh foods means choosing foods that are rich in vital nutrients.As far as possible,try to buy fruit and vegetable that have been grown locally that are in season and are not damaged or discolored in any way.You may need to shop more than a week as many fresh foods don't keep for more than a few days.Foods starts to lose it's vitamins once it is exposed to air and light,so store vegetables and soft fruits in a cool,dark place.Cut and prepare vegetables and fruits before using them.
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