D.STRAWBERRIES.....Rich in vitamin C and ellagic acid.Eating them regularly helps prevent flushing and thread veins,and reduce bruising.
E.BLUEBERRIES......Rich in vitamin C and natural coloring flavonoids,which both straighten collagen.This in turn helps the body to guard against and repel any pollutants it encounters.
F.AVOCADO PEARS.....Your beauty larder isn't complete without this food.They are delicious, highly nutritious,and rich in mono-saturated fats and antioxidant.
G.SWEET POTATOES.....These are rich in the antioxidant vitamins E and C,and beta carotene.They protect against ultraviolet rays by forming a natural UV screen.Vitamin E also assists collagen repair.
H.EGGS.....Eggs are very high in protein,especially egg whites-they contain 100% protein and only 10 calories each.
I.PRAWNS......They contain copper,which improves skin color and reduces sallowness.copper is also building block for collagen,helping make skin soft.
J.MILK.........Rich in calcium,protein and magnesium,Milk is essential for skin cell growth.Drinking it helps maintain fluid balance and keeps skin plum and smooth.
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