SMART WEIGHTLOSS GOALS........

GUARD YOUR HEART ABOVE ALL ELSE,FOR IT IS THE SOURCE OF LIFE.(PROVERBS 4:23).

SMART weight loss goals:You want to get on the road to weight loss,but before you set out,You need some kind of a road map.The more detailed the map,the better your chances of arriving at your destination without getting lost or detoured along the way.Your map will also help you stayed focused on your goals.
Try the SMART method for mapping out weight loss plans.
S........SPECIFIC
M........MEASURABLE
A.........ATTAINABLE
R..........REWARDING
T...........TRACK ABLE.
SPECIFIC.......Be specific about your weight loss goals and the result you want to achieve.You can breakdown  your main goal into several goals,especially if what you want to achieve seems daunting at first.Once you meet an interim goal,set a new one that is closer to your ultimate goal.

MEASUREMENT........Set goals with results you can measure,and give yourself reasonable time frames,such as one month,three months,or six months.You can monitor the number on the scale or you can simply use the fit of your clothing or changes in your waist and hip circumferences as your measurement result.