A whole grain is,well,literally the whole grain,including the three main parts:the germ,the bran,and the endosperm.By contract,"refined grains" means the germ and bran have been stripped out during processing.The problem with this is that the brain is what contains the healthy fiber,and the germ is where you will find most of the nutrients.
LOVE IT MORE BECAUSE....
1.It may help protect against cardiovascular disease,type2 diabetes,and obesity.
2.It contains healthy fiber,as much as four times more refined grains.
3.They are a good source of protein,vitamins and minerals.
4.They contain healthy phytochemicals.
5.They contain healthy antioxidants.
6.It can help you feel full faster,so you'll eat fewer calories.
7.Research shows that fiber from whole grains is associated with a lower risk of colorectal cancer
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