AVOID TRANS FAT..........LOSE WEIGHT

MY PEOPLE ARE DESTROYED FOR LACK OF KNOWLEDGE.HOSEA 4:6.

TRANS FAT.........Like cigarette,do all sorts of bad things to your body.They not only cause you to gain weight faster than you can say"french fries"they also take a toll on your immune system and may even cause cancer.Trans fat are made by adding  hydrogen to vegetable oil,a process called hydrogenation.The food industry loves trans fat because they last very long,but they are terrible for us because our bodies are not primed to process them.When you eat foods cooked with trans fat,your body undergoes a lot of oxidative stress and store fat cells quickly.This leads to even more oxidative stress.

If that is not enough to stop you, trans fat interfere with a cell membrane's ability to respond to insulin molecules.This creates a blood sugar imbalance that stimulates cravings for sugar and other junk foods containing trans fats,sparking the circle to start all over again.Trans fat are so dangerous,in fact,they are now considered a public health hazard.

To avoid trans fat,avoid eating from fast foods restaurants,run away from things like small chops,puff-puff,commercial fried foods .