Gradual weight gain is caused,on the average,by an excess of only about 100 calories per day.so eliminating 100 calories by eating a little less and getting more physical activity maybe all it takes to manage your weight.losing 5 kg over a year can be as simple as eating 100 calories less each day for a year.
5 ways to trim 100 calories from food.
*Swap a 12-ounce regular soft drink for a diet soft drink or water or body perfect perfect cocktail.
*Drink fat free milk instead of whole milk or use whey protein powder.
*Split a small order of french fries with a friend.
*Slice a typical piece of pie or cake about one-third smaller.
*Use olive oil salad dressing instead of salad cream or mayonnaise.
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