BELOVED,I PRAY THAT IN ALL RESPECTS YOU MAY PROSPER AND BE IN GOOD HEALTH,JUST AS YOUR SOUL PROSPERS.3JOHN1:2
LIVING RIGHT CODE.............
1,LISTEN TO YOUR BODY......eg,don't eat when you are not hungry.
2.DRINK AT LEAST 8-12 GLASSES OF WATER DAILY......except you are very active then increase the quantity.
3,AVOID EATING LARGE AMOUNTS OF SUGAR........cancer cells feeds on sugar and sugar brings down your immune system.
4.AVOID FOODS THAT YOU MAY BE ALLERGIC TO.
5.DO NOT EAT WHEN STRESSED OUT.
6.AVOID CONSTIPATION......eat loads of fiber,vegetable and fruits.
7.AVOID SATURATED OR DAMAGED FATS........these unhealthy fats can cause liver damage or increase chances of fatty liver and once your liver is stressed,you can not loose weight because that is your fat burning machine..
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