LOSE 3KG WEEKLY!

Upon rising:One large glass of warm water and lemon.

2 medium apples.

A cup of wulong tea.

5 egg whites after 45 min exercise.

Afternoon.

Brown rice and vegetable.

A piece of large snail or medium size bush meat(like the size of your palm) or fish.

Snacks:handful of almonds,2 medium carrots or one large cucumber,30 red grapes or 2 oranges.

Dinner.

A small bowl of cereal(i love fruit and fiber) with almond or rice milk or oatmeal with almond or rice milk or a bowl of fresh fish pappersoup.

NOTE:eight glasses of water daily and a bottle of body perfect cleansing and healing cocktail. .(helps to curb appetite and stop sugar craving)

Take your supplements depending on your goal!.

If you have no idea of which fat burning supplements to take,call 08132164772.

NOTE:when you form a deeper relationship with God,you can start establishing healthier habits,starting now!