DIVINE HEALTH....D...I...E...T

WHOLE FOODS,JUST THE WAY GOD MADE IT!

Healthy habits begins in our head,Weight loss begins in our head and our heart!We have to realize that our body is not for GRATIFICATION OF SELF,but for the GLORIFICATION OF GOD.God wants to be magnified in us.Paul said,"According to my earnest expectation and my hope that in nothing i shall be ashamed,but with all boldness,as always,so  now also Christ will be magnified in my body,whether by life or by death"TO BRING BELIEF AND BEHAVIOR TOGETHER,YOU NEED TO APPLY DEDICATION.

DO THIS:

1.Avoid calorie-dense foods that contain little or no nutritional value..

2.Avoid all over-processed food,refined foods,especially white flour and sugar.

3.Avoid all saturated fat.

4.Avoid alcohol another form of sugar.

5.Increase your consumption of fruits and vegetable daily to about 6 servings for adequate fiber,vitamins and enzymes.

6.Have a bottle of perfect cocktail daily.