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LIVING FOOD..........OATMEAL. | No breakfast choice should include sugary-calorie loaded cereal or pastries.The best breakfast is oat meal.why?Oatmeal is so nutritious,it is one of the first foods to be recognized by the food and drug administration as having medical benefit.Oat meal is load with soluble fiber,or plant fiber,helpful in controlling blood sugar and reducing blood cholesterol levels.The plentiful fiber in oatmeal also helps control weight loss or weight gain.Just one cup of cooked oatmeal contains 8 grams of fiber,which accounts for almost a third of recommended daily amount. |
Friday, 25 January 2013
INSPIRATION..............BREAKFAST!
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