CALORIE LEVEL FOR WEIGHTLOSS...........
THE WISE PEOPLE WILL SHINE LIKE THE BRIGHTNESS OF THE SKY.THOSE WHO TEACH OTHERS TO LIVE RIGHT WILL SHINE LIKE STARS FOREVER AND EVER.(DANIEL12:3).
SETTING A REASONABLE CALORIE LEVEL FOR WEIGHT LOSS:.......To lose weight,you ve to cut down on how much you eat-But not too much.If you try to cut too many calories,you may not lose any weight at all.When you cut calories severely,your metabolic rate slows to adjust to the lower calorie level.In addition,you probably won't be able to stick to your plan for very long,because you'll be hungry all the time..
NOTE:...Too much food isn't the only cause of obesity;lack of exercise is also part of the formula.So when you think about dieting,you need to redefine your definition to mean cutting calories and upping exercise.
Don't cut your calorie level drastically when trying to lose weight;this strategy will backfire.Your body is programed to defend your usual weight,so when calories are cut severely-to fewer than 800 to 1,000 a day-your metabolic rate adjusts to conserve the few calories you give your body.You won't lose weight faster than if you allowed yourself to enjoy 1,200 to 1,500 a day.Fortunately,when you overeat occasionally,your metabolism speeds up to burn the extra calories,too-ever striving to maintain your normal weight
NOTE.......HE WHO DOES NOT OVERCOME SMALL FAULTS,SHALL FALL LITTLE BY LITTLE INTO GREATER ONES..
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