SOCIAL STIMULANTS.....SUGAR

THE INTENSE PRAYER OF THE RIGHTEOUS IS VERY POWERFUL.(JAMES5:16).

#Sugar.....The legal cocaine......You may 've heard of blood sugar before,perhaps in reference to diabetes or glycemic index (GI),and keeping your blood sugar steady is vital for weight loss.However,controlling blood sugar is easy when you understand the differing effect simple and complex carbohydrates have on the body once you've consumed them.In essence, simple carbohydrates promote weight gain,whereas complex carbohydrates help you maintain or even lose weight.

Sugar-white or -brown is a simple carbohydrate.examples of other simple carbohydrates include fruit juice,white-bread,biscuits,cakes,honey,molasses,and Maple syrup.simple carbohydrate,which are also known as refined sugars,are often hidden within 'DIET' and LOW FAT' products,so you must get label savvy in order to detect them.These simple carbohydrate are broken down and digested very quickly,and contain very few essential vitamins and minerals. Examples of complex carbohydrates include vegetables,wholemeal breads,pulses,brown rice and wholemeal pasta.complex carbohydrates take longer to digest and are packed with fiber,vitamins,minerals all of which are helpful for DIVINE DIET..

NOTE.....HEALTH IS NOT VALUED UNTIL SICKNESS COMES.