KNOWNG HOW MANY CALORIES TO CUT.......

CHRIST WILL BE MAGNIFIED IN MY BODY.........(PHIL1:20).

How many calories do i cut to lose weight?............Because there are 3,500 calories in a pound and 7 days in a week,you can cut your daily calorie intake by 500 to lose 1 pound a week(3,500/7=500)to lose 1 and half pounds,you need to cut 750 calories a day.A 2 pound  a week  loss means eliminating 1,000 calories a day.A faster rate of weight loss is generally associated with weight regain and yo-yo dieting.Remember the tortoise and the hare:Slow and steady wins the race.