SOCIAL STIMULANTS........ALCOHOL(ROADBLOCK TO A FLAT TUMMY).

DON'T WORRY ABOUT LIFE,WHAT YOU WILL EAT  OR WHAT YOU WILL DRINK;OR ABOUT YOUR BODY,WHAT YOU WILL WEAR.ISN'T LIFE MORE THAN FOOD AND THE BODY MORE THAN CLOTHING.(MATTHEW6:25).

ALCOHOL...........As far as your body is concerned,alcohol is chemically similar to sugar,so drinking any form of alcohol will set off the blood sugar seesaw that promotes weight gain.And that is before you even begin to consider the calorie content of the drink itself,which is likely to be very high and devoid of any nutritional benefit-so called 'empty calories' what's more,alcohol acts as a potent appetite booster,so more alcohol equals more food consumed!

However,excessive calories are not the sole reason behind alcohols'beer belly'effect.What alcohol does is to reduce the amount of fat your belly burns for energy,while preventing the absorption of many of the essential nutrients needed for successful weight loss,particularly the B vitamins and vitamin C.

According to a study carried out by American journal of clinical nutrition,eighty men were given two drinks of vodka and sugar free lemonade,30 minutes apart.Each drink contained just under 90 calories

Fat metabolism was measured before and after consumption of the drink.for several hours after drinking the vodka,the men's whole body lipid oxidation,which is a measure of how much fat your body uses dropped by a massive 73 percent.Because your body uses more than one source of fuel,if alcohol is consumed then this alcohol'energy' will be used instead of fat.

For men who yearn for a muscular physique,alcohol is also bad news,as it is one of the most effective ways to slash your testosterone levels.Just a single bout of heavy drinking raises levels of the muscle-wasting hormone cortisol and increases the breakdown of testosterone for up to 24 hours.

JESUS GIVES US THE ULTIMATE REST,THE CONFIDENCE WE NEED,TO ESCAPE THE FRUSTRATION AND CHAOS OF THE WORLD AROUND US..

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