Princess Kathy Emiko's Blog: Ekiti State Gender Conference 2013-healthy living ...

Princess Kathy Emiko's Blog: Ekiti State Gender Conference 2013-healthy living ...

Ekiti State Gender Conference 2013-healthy living as we are aging

SLEEP TO LOSE WEIGHT..........

BE STILL AND KNOW THAT I AM GOD.......I WILL BE EXALTED IN THE EARTH.PSALM46:10.

LACK OF SLEEP CAUSES WEIGHT GAIN.....In a research presented at the American heart association,it was shown that women who got only 4 hours sleep at night ate 329 calories more than those that slept 9 hours.SLEEP MORE EAT LESS

princess at ekiti

Slim Down with Body Perfect Diet Pack/Plan

Slim Down with Body Perfect Diet Pack/Plan

The blessings of the Lord Makes rich and added no sorrow with it. Proverbs 10:22

If your belly is sapping your body confidence, don't despair. The reason for your puffy midsection may well be bloat, not fat. That's because one of the worst culprits for this problem is a slow digestive system and it is common among women above age 40. However, exciting research now suggests you can get your digestion moving and beat bloat with a few easy menu and lifestyle change. Put all of these ideas into effect right now, and you would be praised, sexier, and fitting comfortably into your clothes in less than a week!

You could lose up to 15 pounds in 32 days on the Body Perfect Diet plan. Order your Body Perfect Diet Pack/Plan today.

INDULGE HAMPERS

WISH THEM WELL THIS SEASON....
JUST A FEW OF THE COLLECTIONS.....

INDULGE WITHOUT THE BULGE HAMPERS

AVOID THESE FOODS IF YOU WANT TO MELT BELLY FAT

FOR THE ONE WHO SOWS TO THE FLESH WILL REAP CORRUPTION,BUT THE ONE WHO SOWS TO THE SPIRIT REAP ETERNAL LIFE(GALATIANS 6:8)

 STOP FEEDING ON THESE.........SODA,DESSERT,FAST FOODS,WHOLE MILK,POTATO-CHIPS,PANCAKES, PUFF-PUFF,SUGAR COATED CEREALS,PASTRIES......IN SHORT,FOODS FROM FACTORIES AND EAT FOODS FROM THE FARM.

PRINCESS KATHY WEIGHTLOSS SUPERMARKET

DEAR FRIEND,I PRAY ABOVE ALL THAT YOU MAY ENJOY GOOD HEALTH AND THAT ALL MAY GO WELL WITH YOU,EVEN AS YOUR SOUL IS GETTING WELL.3JOHN1:2.

PRINCESS KATHY WEIGHT LOSS SUPERMARKET:If you have problems getting healthy,organic,wheat or gluten free products, CALL 08034545819 0R EMAIL:bodyperfectng@gmail.com.

MY WEIGHT LOSS TIP:Most days i exercise on an empty stomach in the morning.(Research shows that fasting which is what happens overnight as we sleep)leads to increased adrenalin and reduced insulin levels,creating an environment that is more conductive to the breakdown of fat for energy.

LOSE 14kg in 4 weeks.....HOW?

A FALSE BALANCE IS AN ABOMINATION TO THE LORD BUT A JUST WEIGHT IS HIS DELIGHT......PROVERBS 11:1.

LOSE 14kg in 4 weeks .......HOW?.....SIMPLE MATHEMATICS!to lose 1kg weekly,you need to burn 3500 calories.......To lose 14kg in 4 weeks,you need to consume 800----1000 calories daily,so you lose half a kilo daily...SOUNDS DIFFICULT....BUT IT IS REAL.
With the help of the lastest fat bomb appetite/craving suppressant!
The detox bomb helps remove toxins,balance the body system and drastically reduce craving.
The fat bomb takes care of your hunger,so you can stick to your 800 calories a day,and begin to burn already exiting fat for energy.....SIMPLE!
The pack comes with an Afrocentric meal plan of 800 calories daily.
No negative side effect!it also enhances fertility in both male and female(the supplements contains polyphenolds that make the body system alkaline.

PUT AN END TO YOUR WEIGHT LOSS STRUGGLES FAST.GET A PACK NOW!

Princess Kathy Emiko's Blog: OOLONG TEA MELTS FAT........

Princess Kathy Emiko's Blog: OOLONG TEA MELTS FAT........: OOLONG TEA MELTS FAT Warning! Must be certified organic oolong tea leaves Health news 101: Slim down with Dark Chocolate – Powerful...

PRINCESS KATHY WEIGHTLOSS PACK

A false balance is an abomination to the Lord,but a just weight is His delight.Proverbs 11:1.


LOSE UP TO 14KG WITH THE PRINCESS KATHY WEIGHTLOSS PACK: The pack contains a;
1.Detox capsule.....It provides a natural and safe way to help regulate your system.The average person has 5 to 18kg of waste build up in their colon,which leads to bacteria and toxins that contaminate our system causing common sickness and diseases.It is made u of....Apple pectin,oat Bran, senna leaf,aloe Vera leaf,Rhubarb Root powder. BENEFITS:Aids in internal cleansing;Remove deadly toxins;Remove parasites;Prevent common sickness and Deadly Disease
2.FAT BURNER:made from plants which is very effective for slimming and beauty and has been used for thousands of years.It is the newsiest dietary supplement for weight-loss with modern technology,The plan extract make people fill full and thus retain the appetite.The plant extract reduce fat in the body.The herbal essence promotes satiety and controls the fat metabolism effectively.It help to reduce hunger,so you eat less(not up to 1000 calories)daily following the meal plan and you lose almost half kilo daily.MAJOR ingredients are:Sweet potato fiber,alfalfa.guttiferae plant,guarana marumi kumquat(the plant extract that can reduce fat inside the body) .It's major function is to dilute and burn fat effectively.
3.OOLONG TEA:This is a powerful tea that help promote weight loss by increasing metabolic rate and facilitating the burning of fat.For weight-loss,oolong tea is better than green tea because of the larger quantities of healthy polyphenols.It is not a laxative but a durectic.
4.NIGHT TEA:Contains milk thistle,senna and dandelion which is very effective for cleansing.it is a laxative tea.
5.Meal plan:comes with a meal plan based on african diet of 1000 calories.
THIS PACK IS YOUR FINAL SEARCH FOR WEIGHT LOSS SOLUTIONS.

MORE TIPS AT..........

Follow on twitter:Kate Osamede Emiko@body4Jesus.

FLAT BELLY MATHIEMATICS

AND YE SHALL KNOW THE TRUTH,AND THE TRUTH SHALL MAKE YOU FREE.JOHN8:32.


FLAT BELLY MATHEMATICS: 2 kinds of fiber+ potassium rich foods ---sodium---sugar alcohol---candy and soda---pastries + pro biotic yogurt + oolong tea X more water==FLAT BELLY.

DETOX YOUR LIVER........

"DO YOU NOT UNDERSTAND,THAT WHATSOEVER ENTERS IN AT THE MOUTH,GOES INTO THE BELLY,AND IS CAST OUT INTO THE SEWER?"MATTHEW 15:17.

DETOX YOUR LIVER........GO ON BITTERS....Bitter medicines are beloved by herbalists.The bitter taste stimulates digestive processes,including the liver's production of the bile.BILE,PART  DIGESTIVE JUICE,part waste product,is made by the liver and excreted via the bowel.

PR{NCESS KATHY WEIGHTLOSS PACK

GOOD BYE COOKIES

,

"CAST ALL YOUR CARES ON HIM,BECAUSE HE CARES FOR YOU"1PETER5:7

GOODBYE COOKIES........Biscuits  are high in hydrogenated
fats,sugar,sodium and calories.By cutting out 2   12g chocolate cookies a day,over the course of a year you will save yourself about 10,959g of saturated fat and 620 teaspoons of sugar.

DITCH THAT ICE CREAM

I WILL INSTRUCT THEE AND TEACH THEE IN WHICH WAY THOU SHALT GO:I WILL GUIDE THEE WITH MINE EYE.PSALMS 32:8.

DITCH THAT ICE CREAM.........The good quality brands are full of  full-fat cream while the poorer-quality brands are full of harmful hydrogenated vegetable fats.Cut out one 50g scoop a day and you will save yourself about 1314g of saturated fat and 976 teaspoons of sugar in a year.

FOODS TO DITCH TO HELP YOU LOSE WEIGHT.....

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.PHILIPPIANS 4:13.

Cut out red wine.........Although a small amount of red wine(about half a glass) is associated with some health benefits,most people drink more.Over 12 months if you cut out 120ml(one small glass a day)you would reduce your calorie intake by about 34,310  calories a year.

FOODS TO CUT TO HELP YOU LOSE WEIGHT

TRUST IN THE LORD WITH ALL THINE HEART;AND LEAN NOT UNTO THINE OWN UNDERSTANDING.PROVERBS3:5.

Cut out sugar from your tea/coffee/cereal........Sugar is high in calories and contains very few nutritional benefits.If you cut two heaped teaspoons of sugar from your tea/coffee/cereal each day for 12 months,you would cut out a total of 730 teaspoons of sugar and a whopping 16,790calories.

POWER OF NUTS.....

COMMIT TO THE LORD WHATEVER YOU DO,AND YOUR PLANS WILL SUCCEED.PROVERBS 16:3.

Living a healthy lifestyle is absolutely in accordance with living in the light of God,so when we commit to a healthy lifestyle we find nothing but support on a divine level.
 NUTS........It is common knowledge that nuts are high in calories and fat.However, the fat is monounsaturated also known as "good fat"nuts are beneficial sources for fiber and protein:two extremely key ingredients for facilitating weight loss.

OOLONG TEA MELTS FAT........

OOLONG TEA MELTS FAT

Warning! Must be certified organic oolong tea leaves

Health news 101: Slim down with Dark Chocolate – Powerful antioxidant in this treat have been found to lower levels of fat – storage hormones and block new fat from forming; they also slash hunger by 15%.

Body perfect 101: Food is a drug, take according to your prescription.

bodyperfectng@gmail.com

Tea Diet: Want to stay fit, healthy, and strong and glow as you slim down this season? Then start your day with a mug of Oolong tea. Oolong tea has scientifically been proven to burn fat and suppresses appetite – just what you might have been looking for! And if you want a super-slimming Twist, then you must combine it with foods that naturally trigger the body to burn more fat, and watch your waist line shrink.

Paring antioxidant Oolong tea with healthy foods shown to have anti-fat benefits such as brightly colored fruit and lean protein, give amazing results.

What you do:

1)    Your drink Menu:- Body perfect encourage you to drink as much Oolong tea hot as you like. The minimum amount shown effective in studies is at least 6 cups per day. Organic Oolong tea is most recommended because it contains 50% more active compounds than other varieties.

2)    Your fat burning formula: For fastest fat loss, keep calories down while simultaneously filling up on “foods that help increase calorie burn. Protein and fiber are important weapons, since both force the body to burn extra calories during digestion. Meanwhile, good fat (from Olive oil, nuts, etc) and antioxidant (from tea, spices like cayenne, ginger and most plant foods) have been found to speed metabolism. At least three of this “active calorie” option – foods rich in antioxidants, protein fiber and/or good fat should be taken at each meal. It’s a formula that optimized fat – burning in your body.

"ASK,AND IT WILL BE GIVEN TO YOU;SEEK AND YOU WILL FIND;KNOCK AND IT WILL BE OPEN TO YOU"MATTEW7:7.

NOTE:NO AMOUNT OF EXERCISE CAN RESHAPE YOUR BODY WITHOUT APPROPRIATE NUTRITION.

 

"

with Keith Henshaw and Uche Jombo at the launch of Ebony TV

PRINCESS KATHY WEIGHTLOSS PACK

I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENETH ME.PHILIPPIANS 4:13

GOOD CARBS,bad carbs

DEATH AND LIFE IS ARE IN THE POWER OF THE TONGUE......PROVERBS 18:20

Not all carbohydrates are created equal-some carbohydrates increase blood sugar more than others and have a high glycaemic index.That doesn't mean carbs make you fat,just that high GI foods elevate your insulin levels too much
Good carbs=unrefined carbs=low GI foods:Fruit, vegetables,whole grains,wholemeal products and whole cereals,particularly oats.So good carbs combine the lowest calories with the highest nutrition..
Bad carbs=refined carbs=high GI foods-cakes,biscuits,ice cream and chocolate as well as alcoholic drinks.

OBESITY...............NO, NO....

THE LORD GUIDE THE HUMBLE IN WHAT IS RIGHT AND TEACHES THEM HIS WAYS.PSALM25:9

Obesity is a fertile ground for Diabetes..........Which shortens life.

OBERSITY.............NO WAY!

JESUS CHRIST IS THE SAME YESTERDAY AND TODAY AND FOREVER.HEBREWS13:8.


Being fat cripples your metabolism.Eating too many calories exhausts insulin supplies.High calorie intake results in high blood sugar..

OBESITY........................NO!

 

JESUS SAID,'COME TO ME ALL YOU WHO ARE WEARY AND BURDENED,AND I WILL GIVE YOU REST.'MATTHEW 11:28.

Your digestive system cannot work efficiently if you are overweight.,your overloaded joints will make you a candidate for arthritis.

CONSEQUENCES OF OBESITY............

YOUR WORD IS A LAMP TO MY FEET AND A LIGHT TO MY PATH..PSALM119:105.


Obesity damages the vital organs.There is an increased strain on your heart,which has to pump blood around those extra kilos of weight.FAT IS OLD .....MAKE NO MISTAKE.....

RESET YOUR METABOLISM..WITH BODYPERFECT

GOD HAS A PLAN FOR EVERY ASPECT OF YOUR HEALTH,INCLUDING YOUR FOOD,FITNESS,AND YOUR FAITH.

REDUCE POT BELLY.....REDUCE HUNGER WITH PERFECT COCKTAIL

HEALTH IS A GIFT FROM GOD.WHAT YOU DO WITH THAT GIFT IS DETERMINED BY YOU

REDUCE POT BELLY......REDUCE HUNGER WITH PERFECT COCKTAIL.

WHATEVER YOU EAT OR DRINK OR WHATEVER YOU DO,YOU MUST DO ALL TO THE GLORY OF GOD.1CORINTHIANS10:31

DIETS DON'T WORK;HEALTHY EATING DOES.....

BUT BE DOERS OF THE WORD AND NOT HEARERS ONLY.JAMES1:22.


DIETS DON'T WORK BUT HEALTHY EATING DOES.......The everyday food you put in your body can literally kill you.But the health food you put in your body,and the exercise you do,can fight disease and transform your body into a master piece of power and energy.Sound too good to be true?Well,it is good,and it is absolutely free.

DEFY AGE WITH THE OKINAWAN LIFESTYLE.....

GRACE AND PEACE BE YOURS IN ABUNDANCE.1PETER1:2

Okinawan people live in a chain of islands stretching from japan to taiwan.The 1.3 million inhabitants have the longest life expectancy on the planet,with four times as many centenarians as western countries,and their lifestyle holds many clues to long life.People in Okinawan still show signs of age of course,but they are better at curtailing the classic life threatening symptoms of old age.So,for instance,heart problems and strokes are virtually unknown, and hormone linked cancers are much rarer than in the west.
MAJOR INGREDIENTS IN THE OKINAWAN LIFESTYLE;
1.Okinawans do not drink alcohol or smoke.
2.Okinawans eat little meat..Three-quarters of their food comes from plant,with a lot of fruits,and vegetables and fiber.They eat well over ten potions a day as against the recommended five potions.They eat very little fats and refined sugars.
3.Most okinawans aren't sedentary.They dance,walk,do gardening or engage in general martial arts.
4.They are tea loving people.

WHY DETOX? YOU WILL FEEL CALMER

THE SLEEP OF A LABORER IS SWEET.ECCLESIASTES5:12.

WHY DETOX? YOU WILL FEEL CALMER.....Studies show that people whose diets are higher in fruit and vegetables find it easier to handle stress

WHY DETOX? YOUR HAIR WILL SHINE..

LET YOUR GENTLENESS BE EVIDENT TO ALL.THE END IS NEAR.PHILIPPIANS4:5.


WHY DETOX? YOUR HAIR WILL SHINE......The vitamins,minerals and phytonutrients in fruit and vegetables do wonders for your skin,hair and nails.A healthy diet tackles beauty problems from the inside;improving the rate of hair growth,cell renewal and collagen formation.

WHY DETOX? YOUR SKIN WILL LOOK SMOOTHER

FOR THE LORD IS GOOD,AND HIS LOVE IS ETERNAL;HIS FAITHFULNESS ENDURES THROUGH ALL GENERATIONS.PSALM100:5.

WHY DETOX?YOUR SKIN WILL LOOK SMOOTHER.......One of the key benefits of detoxing is just how much better you look.Apart from reducing bloating,streamlining your body,and toning your muscles through the combination of diet,your skin will be transformed.Expect your skin to look softer and better hydrated,your complexion to be clearer,and the condition of your hair and nails to improve significantly.There should be less puffiness under your eyes and the eyes themselves should  be clearer and brighter.

WHY DETOX?YOU CAN LOWER YOUR BLOOD PRESSURE.

THE LORD WILL PERFECT THAT WHICH CONCERNETH ME:PSALM138:8

WHY DETOX?YOU CAN LOWER BLOOD PRESSURE:Eating more fruit and vegetables can lower blood pressure.This is due to the high content of potassium,which help regulate the body's fluid balance.An Italian study found that 81 percent of people with high blood pressure who started eating 3 to 6 servings of fruit and vegetables a day reduced their medication by half.

WHY DETOX?YOU WILL GET BETTER HEALTH......

THE DESIRE OF THE DILIGENT ARE FULLY SATISFIED.PROVERBS13:4.

WHY DETOX?YOU WILL GET BETTER HEALTH........Numerous studies have linked a diet rich in fruit and vegetables with a lower risk of illness and diseases.According to the American Institute of Cancer Research,eating at least five servings of fruit and vegetables each day could prevent at least 20 percent of cancer cases.Research from King's College London found that people who eat at least two apples a week are up to 32 percent less likely to develop asthma than people who eat fewer apples.Another study found that people who eat the most fruit and vegetables have stronger bones.

WHY DETOX?YOU WILL GET RID OF BLOATING........

COMMIT EVERYTHING YOU DO TO THE LORD.PSALM 37:5.

WHY DETOX?YOU WILL GET RID OF BLOATING............Swallowing too much air and eating in a rush are the most common causes of bloating.During the body perfect detox,it is essential that you learn to take time and sit down to eat.Chewing thoroughly and eating slowly will help reduce the amount of air swallowed with food.You should also avoid fizzy drinks as they introduce more unwanted air.Try plain water and herbal teas instead.Bloating is sometimes a reaction to certain foods.Cutting out or reducing common culprits such as yeast, wheat products,bran cereals or vegetables from the Brassica family(such as cabbage,Brussels sprouts,broccoli or cauliflower)may help.

WHY DETOX?YOU WILL GET FEWER COLDS....

WISDOM BRINGS SUCCESS:ECCLESIASTES 10:10.

WHY DETOX?YOU WILL GET FEWER COLDS......On the body-perfect detox diet,minor infections such as cold,sore throats and flu are less likely.Friut and vegetables are best ways to get high levels of vitamin C,beta carotene and other antioxidants in your diet,and research shows that people with high intakes of these nutrients have fewer sick days than others.

REDUCE POT BELLY.........

IT IS WRITTEN,MAN SHALL NOT LIVE BY BREAD ALONE,BUT BY EVERY WORD THAT PROCEEDETH OUT OF THE MONTH OF GOD.MATTHEW4;4

REDUCE POT BELLY.......

FOR THE KINGDOM OF GOD IS NOT MEAT AND DRINK;BUT RIGHTEOUSNESS,AND PEACE,AND JOY IN THE HOLY GHOST.ROMANS 14:17.

LOSE WEIGHT WITH PRINCESS KATHY WEIGHTLOSS PACK.

GOD HAS A PLAN FOR YOUR HEALTH..........

WHY DETOX?YOU WILL HAVE MORE ENERGY............

A LONGING FULFILLED IS A TREE OF LIFE.PROVERBS13:12.

WHY DETOX?YOU WILL HAVE MORE ENERGY......Vitality and health are the main aims of the Body perfect brown rice miracle detox.By focusing on fruit, vegetables ,salads whole grains-foods that are fresh and not manufactured or overcooked and have not been adulterated  with chemicals, additives-you will be providing your body with all the nutrients it needs to work efficiently.You will also be reducing the toxic load on your system so you will begin to feel healthier and energetic.

WHY DETOX?CELLULITE WILL DIMINISH!

THE DESIRES OF THE DILIGENT ARE FULLY SATISFIED.PROVERBS13:4.

CELLULITE WILL DIMINISH.......Lose fat and you lose cellulite-and this is good news for most women that are plagued by it.In fact it affects 95% of women over 30.A healthy way of eating combined with exercise and skin care are the proven ways to beat cellulite.So follow the BODY PERFECT brown rice miracle detox and you will be well on your way to losing that unsightly cellulite.

WHY DETOX?YOU WILL LOSE EXCESS WEIGHT....

WE LIVE BY FAITH;NOT BY SIGHT.2CORINTHIANS5:7.

1.YOU WILL LOSE EXCESS WEIGHT....Cut out the biscuits,takeaways and snacks,and eat instead plenty of whole grains,fruits,vegetables and nuts and you probably save a lot of calories.According to the word's largest study on successful weight loss,eating a diet high in fruit and vegetables is a vital part of losing weight and keeping it off.Fruit and vegetables are low in calories virtually fat-free and filling.If you satisfy your appetite with fruit,vegetables,pluses and whole grains,you will be less likely to turn to high calorie snacks  THE BODY PERFECT BROWN RICE MIRACLE DETOX WILL HELP YOU ACHIEVE THIS.

EXERCISE.........VERY IMPORTANT.....

WHY DETOX?

AND NO MAN PUTTETH NEW WINE INTO OLD BOTTLES;ELSE THE NEW WINE WILL BUST THE BOTTLES,AND BE SPILLED,AND THE BOTTLES PERISH.LUKE 5:37.

DETOX (for short) is the removal of toxic substance from a living organism,including but not limited to the human body.When it comes to nutrition,it is toxic substances from FOOD,DRINK and MEDICATIONS.
REASONS.....
A.You will lose weight.
b.Cellulite will diminish
c.You will have more energy.
d.You will get fewer colds.
e.You will get rid of bloating
f.You will enjoy better health.
g.You can lower your blood pressure.
h.Your skin will look smoother
i.Your hair will shine.
j.You will feel calmer..

EAT SMART........

THE LORD IS MY STRENGTH AND SONG,HE HAS BECOME MY SALVATION;HE IS MY GOD,AND I WILL PRAISE HIM.EXODUS 15:2.
 
NO MEAT......FEWER CANCERS-Eating a vegetarian diet could lower your risk of cancer.From reaserch,vegetables and fish eaters had significantly fewer cancers overall compared to meat eaters.
ADVICE....Adopt a healthy,balanced diet high in fiber,fruit and vegetables and low in saturated fat,salt,and red meat and processed meat(Cancer research UK)..

A LIITTLE TREAT WON'T HURT.....

LET EVERYTHING THAT HAS BREATH PRAISE THE LORD  PSALM150:6.

A LITTLE CHEAT WON'T HURT.......to avoid feelings of guilt while eating healthy to lose weight,have a cheat day to eat "THE FORBIDDEN Fruit.If  you mentally banish a particular food,you will instantly begin to crave it.-that is simply human nature.If you suddenly fancy something sweet,spend a few moments trying to analyze exactly what food is going to hit the target.You might decide the initial cake craving wasn't the best idea after all and what you really fancy is a sweet juicy apple.However,life is too short for you not to eat what you feel like every now and again.So if you want some chocolate,have a cheat day you eat it.For example,eat clean from Monday through Saturday and cheat on Sunday.Eat your cheat food,enjoy it and move on.

PRINCESS KATHY WEIGHTLOSS PACK