SLEEP TO LOSE WEIGHT..........

BE STILL AND KNOW THAT I AM GOD.......I WILL BE EXALTED IN THE EARTH.PSALM46:10.

LACK OF SLEEP CAUSES WEIGHT GAIN.....In a research presented at the American heart association,it was shown that women who got only 4 hours sleep at night ate 329 calories more than those that slept 9 hours.SLEEP MORE EAT LESS