WHY DETOX?YOU WILL GET RID OF BLOATING............Swallowing too much air and eating in a rush are the most common causes of bloating.During the body perfect detox,it is essential that you learn to take time and sit down to eat.Chewing thoroughly and eating slowly will help reduce the amount of air swallowed with food.You should also avoid fizzy drinks as they introduce more unwanted air.Try plain water and herbal teas instead.Bloating is sometimes a reaction to certain foods.Cutting out or reducing common culprits such as yeast, wheat products,bran cereals or vegetables from the Brassica family(such as cabbage,Brussels sprouts,broccoli or cauliflower)may help.
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