GENERAL GUIDELINES FOR HEALTHY EATING....

CHRIST WILL BE MAGNIFIED IN MY BODY,WHETHER BY LIFE OR BY DEATH.PHILIPPIANS1:20-21.

 A.Decrease fat intake to 30 percent of total calorie intake.

B.Decrease intake of saturated fat.

C.Eat less animal protein

D.Eat complex carbohydrates and not processed carbohydrates.

E.Eat less sugar.

F.Eat more fruit and vegetables.

G.Eat more fiber rich foods.

H.Decrease salt intake.

I.Drink more water and a bottle of perfect cocktail daily.

J.Decrease intake of alcohol,frizzy drinks,and coffee.

K.Add variety to your daily diet.