CALORIE COUNTS.

THE LORD IS MY SHEPHERD,I SHALL NOT LACK.PSALMS 23:1.


CALORIE COUNTS........Here's where the calories you eat come from.All are nutrients except alcohol,which provides only calories.
**1 gram of protein provides 4 calories.
**1 gram of fat provides 9 calories.
**1 gram of carbohydrate provides 4 calories.
**1 gram of alcohol provides 7 calories.