THOU SHALL NOT SKIP BREAKFAST............

TEACH ME,O LORD,THE WAY OF YOUR STATUS,AND I SHALL KEEP IT TO THE END.PSALM 119:33.

Everyone knows diets starts at breakfast,right?Wrong!Skipping breakfast to save calories is an unsuccessful approach to weight loss.If you are tempted to save calories by skimping on breakfast,remember that you don't gain weight eating this meal.You do gain if you skip breakfast,get hungry,and then overindulge at night.if you are going to skip any meal,skip dinner but not breakfast.Your goal should be to fuel by day and eat little
 less at night.
MY BEST BREAKFAST ---- OATS,APPLES AND EGG WHITES!