MOTIVATOR FOR CHANGE.3 Memory verse: WHEN YOU COME,BRING THE CLOAK I LEFT IN TROAS WITH CARPUS,AS WELL AS THE SCROLLS,ESPECIALLY THE PARCHMENTS.2 TIMOTHY4:13 Beloved, there are thousands of books and magazine on health, diet and exercise. Everyday ,try to read some kind of health-related materials to feed your mind a little bit and get you thinking about what you need to be thinking about. We have a model in our brother in the LORD,APOSTLE PAUL, whom from the memory verse shows he read other books along side the great parchments(which is todays bible.) HOSEA 4:6"MY PEOPLE PERISH FOR LACK OF KNOWLEDGE." Today, there is no excuse for anyone to lack knowledge about anything, much less about health issues. We are in the middle of the greatest explosion of knowledge the world has ever seen. Information can go round the world with the speed of light. Go to the internet and put in any health-related issues you can think of and up will come hundreds of site where you can get information. Of course you have to be careful what kind of information you are accessing and using, so once again, RELY ON THE HOLY SPIRIT TO GUIDE YOU TO THE BEST OF INFORMATION. Book shops have huge sections crammed with health-related and weight loss information. ONCE AGAIN,BE CAREFUL WHAT YOU PUT IN YOUR MIND.CHOOSE THAT WHICH "RENEWS THE MIND." Once you get your newly acquired knowledge put it to work ,creating a better body for God. Stop making the wrong choices .Stop making excess. Start today to become a better you. FAT FLUSH FOOD:CUCUMBER. This fresh tasting vegetable adds crunch and fiber to any meal, while offering plenty of vitamin C, silica, potassium and magnesium.it helps build strong muscles, tendons and bones. Studies have shown that minerals in cucumber can fight hypertension by reducing systolic blood pressure by at least 5 points.it helps hydrate the body and reduce excess water weight. PRAYER: Heavenly father, i confess I have no knowledge of my own, HolySpirit, give me understanding and direct me to where I can get the best information concerning my issues in Jesus Mighty Name. Amen