Memory verse: THE THIEF DOES NOT COME EXCEPT TO STEAL,AND TO KILL,AND TO DESTROY.I HAVE COME THAT THEY MAY HAVE LIFE,AND THAT THEY HAVE IT MORE ABUNDANTLY. JOHN 10:10. Beloved, satan the devil wants to take over your body, that is his fight, his struggle and utmost desire, but thank God for Jesus. Satan does not want you to succeed in your weigh loss journey and anything else that will make you more effective for God. SATAN IS A THIEF WHO ROBS PEOPLE OF GOOD HEALTH. He will do everything he can to discourage you, he come to steal ,kill and destroy, but there is good news in Jesus, who has come to give us life, MORE ABUNDANTLY.(LIFE PRESENT IN GREAT QUATITY,MORE THAN ADEQUATE,OVERSUFFICIENT,WELL SUPPLIED) Jesus has got everything we need to give us a new life--ONE THAT WORKS FOR HIM,ONE THAT IS ABLE TO DO HIS WILL,ONE THAT IS ETERNAL. Satan the thief has crawled into so many lives through TOO MUCH FOOD AND LITTLE OR NO EXERCISE. Satan has stolen people's good health for diabetes, cancer, obesity, heart disease, the list goes on. He is killing people with a knife and a fork. He is interested in making people overweight, without energy and unhealthy. Beloved, we are not going to be our most effective in God's kingdom if we can not function at peak capacity. Beloved ,do not let the inspiration to lose weight and stay fit come from the doctor's report, it might be too late, or you just discovered that you can not tie up your shoes without huffing and puffing ,over a big stomach, that is a terrible ,or maybe you always wait for an event before you quickly look for a quick fix, PLEASE DO NOT GIVE SATAN A CHANCE, your inspiration should come from JESUS, because you want to enjoy His promises of abundant life. Do not listen to the lies of the devil that your body does not matter, it is only your heart ,remember, it is your body that house the heart and it has to be in good condition. Start making small steps to life in your diet and exercise routine and begin to reduce your waistline line. It is not complicated, it is not costly, all it takes is DETERMINATION AND COMMITMENT. Instead of buying that plantain chips, please buy an apple. PRAYER: Heavenly father, shine your light through my body, your temple and uproot every desire for the wrong food in Jesus Name. Amen.