Top 7 mistakes of modern Diet.
1.Too much sugar from sugary foods,grains and starches
2.Not enough natural foods
3.Not enough water
4.Too much bad fat,not enough good fats
5.Too few healthy bacteria to support intestinal and immune health.
6.Too many chemicals from preservatives,pesticides,and food enhances
7. Forgetting that eating is an act of self- nurturing and behaving like it's just a tiresome necessity.
Food for thought:Our forefathers did not snack on hydrogenated oils or MSG or,for that matter,slaps of fluffy wonder white bread,and they lived L-O-N-G
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