CAUSES OF BELLY FAT
White flour and rice: Try to cut back
on the white carbs if you are truly determined to see your beer belly vanish.
Trade your white bread, flour, rice, and pasta for whole grain products such as
brown bread and rice. White carbs have already been processed and are therefore
digested rapidly by the body to be stored as fat.
Dairy products: Milk and cheese are loaded with
calcium, but if you are concerned about the lump of fat covering your abdomen,
it would help if you chose low fat versions of dairy products. That's because
in spite of their health benefits, some dairy products have a lot of saturated
fat.
Alcohol: Beer, wine, hard
liquor, it doesn't matter which you choose; they all amount to excess calories
in your body which go straight to your belly. In addition to slowing down the
body's ability to burn fat, alcohol also speeds up the ageing process.
"Because alcohol carries calories, and empty calories at that, it has no
real benefit as such to the dieter in terms of helping you to lose
weight," said nutritionist Patricia Fletcher.
SOLUTION-Jumpstart your way to a flat stomach with PRINCESS KATHY WELLNESS PACK OR BODYPERFECT CLEANSING AND HEALING COCKTAIL.
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