1.Refined Sweeteners and Sugar:Refined sugar helps to raise the insulin level in the body which promotes the storage of fat.It also affect the immune system and makes it harder to fight off germs and disease.Sugar has the potential to make you fat and if it makes you fat,then it will make you fat all over.
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STRESS BUSTER TONIC:1 medium cucumber, 2 wedge watermelon,2 apples; using a juice extractor,juice all the ingredients,pour in a glass and serve immediately. Enjoy.(you can add some ice cubes) This juice is high in vitaminC and magnesium,which are needed for the healthy functioning of the adrenal glands.
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