MISTAKES OF MODERN DIETS

GUARD YOUR HEART ABOVE ALL ELSE,FOR IT IS THE SOURCE OF LIFE.PROVERBS 4:23.

Top 7 mistakes of modern Diet.
1.Too much sugar from sugary foods,grains and starches
2.Not enough natural foods
3.Not enough water
4.Too much bad fat,not enough good fats
5.Too few healthy bacteria to support intestinal and immune health.
6.Too many chemicals from preservatives,pesticides,and food enhances
7. Forgetting that eating is an act of self- nurturing and behaving like it's just a tiresome necessity.
Food for thought:Our forefathers did not snack on hydrogenated oils or MSG or,for that matter,slaps of fluffy wonder white bread,and they lived L-O-N-G

NO TO COW MILK......

THERE IS A WAY WHICH SEEMETH RIGHT  UNTO A MAN,  BUT THE END THEREOF ARE THE WAYS OF DEATH .PROVERBS 14:12.


FACT:Whole cow's milk is too high in saturated fat,low in vitamins  and the mineral content is out of balance with human biochemistry; as a result,many  of the nutrients cannot be absorbed by humans.Also, cows are naturally subjected to hundreds of different drug injections,hormones,pesticides,drug residues which in turn make their way into the milk.Try Almond milk,goat milk as alternatives,as the molecules are smaller and easier to break down.If you are seeking to lose weight or are lactose intolerance; switch to other milk alternatives.

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REDUCE POT BELLY AND SUPRESS APPETITE WITH THE CLEANSING AND HEALING COCKTAIL

AND BY THE RIVER UPON THE BANK THEREOF,ON THIS SIDE AND ON THAT SIDE,SHALL GROW ALL TREES FOR MEAT,WHOSE LEAF SHALL NOT FADE,NEITHER SHALL THE FRUIT THEREOF BE CONSUMED:IT SHALL BRING FORTH NEW FRUIT ACCORDING TO HIS MONTHS,BECAUSE THEIR WATERS THEY ISSUED OUT OF THE SANCTUARY:AND THE FRUIT THEREOF SHALL BE FOR MEAT,AND THE LEAVE THEREOF FOR MEDICINE.EZEKIEL47:12.

CELLULITE

HE GIVES STRENGTH TO THE WEARY AND STRENGTHENS THE POWERLESS.ISAIAH40:29.

What is cellulite? Cellulite is the term given to fat deposits just below the skin, typically in the abdomen and lower pelvic region – such as on the thighs and tush.

There are a lot of reasons why cellulite is said to appear on your body including hormonal reasons, poor diet and lifestyle choices, age and genetic predisposition.

While each of these factors can play a role in cellulite formation, there is one common denominator to all of these factors - the accumulation of toxicity in your body.

Detox your system,start your weight loss journey and get rid of cellulite

CAUSES OF BELLY FAT

HAPPY IS THE MAN WHO FINDS WISDOM,AND THE MAN WHO GIVES UNDRESTANDING.PROVERBS 3:13.

CAUSES OF BELLY FAT

White flour and rice: Try to cut back on the white carbs if you are truly determined to see your beer belly vanish. Trade your white bread, flour, rice, and pasta for whole grain products such as brown bread and rice. White carbs have already been processed and are therefore digested rapidly by the body to be stored as fat.

Dairy products: Milk and cheese are loaded with calcium, but if you are concerned about the lump of fat covering your abdomen, it would help if you chose low fat versions of dairy products. That's because in spite of their health benefits, some dairy products have a lot of saturated fat.

Alcohol: Beer, wine, hard liquor, it doesn't matter which you choose; they all amount to excess calories in your body which go straight to your belly. In addition to slowing down the body's ability to burn fat, alcohol also speeds up the ageing process. "Because alcohol carries calories, and empty calories at that, it has no real benefit as such to the dieter in terms of helping you to lose weight," said nutritionist Patricia Fletcher.

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CAUSES OF BELLY FAT.

BETTER IS A DINNER OFHERBS WHERE   LOVE IS  THAN A SALTED OX AND HATERED THEREWITH.PROVERS 15:17.

PASTRIES.......They look good and taste good,especially when they are sprinkled with sugar. But cakes,donuts, and other PASTRIES must be eaten in moderation,if you know you are incapable of refusing then completely.Instead,substitute them for healthier treats like fruits.

FLAT BELLY TIPS-Take oolong tea before  your meal.(3times daily)

CAUSES OF BELLY FAT.

PLANS FAIL WHEN THREE IS NO COUNSEl,BUT WITH MANY ADVISERS THEY SUCCEED .PROVERBS 15:22.

FRIED FOOD:Deep fried chicken and French fries taste good but they will not do your stomach any good.Fast good for example is usually greasy and has very  little if any nutritional value,minerals and fiber instead it is loaded with sodium and trans fat which manifest itself in your stomach.Grill or Bake your chicken.
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CAUSES OF BELLY FAT

THE INEXPERIENCE BELIEVE ANYTHING BUT THE SENSIBLE WATCH THEIR STEPS.PROVERBS 14:15.

1.Refined Sweeteners and Sugar:Refined sugar helps to raise the insulin level in the body which promotes the storage of fat.It also affect the immune system and makes it harder to fight off germs and disease.Sugar has the potential to make you fat and if it makes you fat,then it will make you fat all over.

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STRESS BUSTER TONIC:1 medium cucumber, 2 wedge watermelon,2 apples; using a juice extractor,juice all the ingredients,pour in a glass and serve immediately. Enjoy.(you can add some ice cubes) This juice is high in vitaminC and magnesium,which are needed for the healthy functioning of the adrenal glands.

Natural belly slimming drink.

 Remember,you cannot put new wine in old wine skin,if you have not done a proper Detox,this great miracle drink will have no effect.Get the princess Kathy wellness pack to start.

 A SOFT ANSWER TURNETH AWAY WRATH;BUT GRIEVOUS WORDS STIR UP ANGER.PROVERBS15:1

Natural Belly Slimming Detox Drink

2 tablespoon of 5 star wellness drink(From of princess Kathy wellness pack)

1-2 Liters water

1 cucumber

1 lemon

1 orange

10-15 fresh mint leaves or fresh grated ginger

handful of ice

Why this combo?

1. Wellness drink: This drink contains high blend of fruits and vegetables, digestive enzymes,phytonutrients,co-enzyme10,flaxseed oil ,powerful anti-oxidants ,milk thistle and more…to help cleanse and renew

2. Cucumber: contains citrulline which is an amino acid that has been shown to help our liver and kidneys get rid of ammonia which is a byproduct of the proteins our bodies burn for energy.

3. Water: helps flush toxins and waste through our system while keeping us hydrated.

4. Lemon: stimulates the digestive track so it’s helpful if you have constipation, heartburn, or gas.

5. Mint: helps you digest effectively because it improves the flow of bile from the liver to the gallbladder to the small intestine to break down dietary fats. It also helps relax cramped up stomach muscles.

6. Orange: contains flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels.

Eat clean and light so you can feel energetic and feel great. Avoid anything too salty because that will retain water and make you look puffy. You can prepare the water the night before so that when you wake up, it will be flavorful. Don’t leave the fruits in the water for longer than 24 hrs. By that time all the nutrients will be in the water anyway. PLUS you want to prevent any sort of bacteria or mold growth.

DIMINISH CELLULITE.

DO YOU LIKE HONEY? DON'T EAT TOO MUCH OF IT,OR IT WILL MAKE YOU SICK.PROVERBS 25:16.

SPRING CLEAN.---2Carrots,2celery sticks,1/2 cup shredded cabbage and 1 cup spinach leaves.
Using a juice extractor,juice all the ingredients,pour in a glass and serve immediately.
NOTE---Do not forget to add your fat burning oolong tea.
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WATERMELON REVIVER

GUARD YOUR HEART ABOVE ALL ELSE,FOR IT IS THE SOURCE OF LIFE.PROVERBS4:23.

Watermelon is a great diuretic,speeding the passage of fluids carrying toxins through the system.It also contains betacarotene and lycopene,a powerful cancer fighting compound.

WATERMELON REVIVER.
A quarter of a watermelon
1orange,peeled
4oz seedless grape
teaspoon fresh grated ginger .
Using a juice extractor,juice all ingredients ,mix in the ginger,pour in a glass and serve immediately
NOTE----Do not forget to add your cold oolong tea.
Remember ,do not put new wine in old wine skin,if you have never done a proper detox.jump stat with the princess Kathy wellness pack.
BEST TIME TO TAKE THE DRINK IS IN THE MORNING

           

CLASSIC DETOX JUICE.

AS SHAMEFUL CONDUCT IS PLEASURE FOR A FOOL,SO WISDOM IS FOR A MAN OF UNDERSTANDING.PROVERBS 10:23.

CLASSIC DETOX JUICE---- 2 Apples,4 Carrots,1Teaspoon of grated fresh ginger.Using a juice extractor,juice all the ingredients,mix with the ginger,pour in a glass and serve immediately.

Carrots and apples are great cleansers.Carrots are super-rich in Betacarotene,while apples contains Quercetin,A potent anti-oxidant that has strong anti-cancer actions.Ginger is a great thermogenic and detoxifier.
NOTE:This juice is best taken in the morning.For a more fat burning effect,add oolong tea.(make sure it is cold before adding to the juice)make the tea hot and leave it to cool.

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