Prescriptions for inner health.....Wine is a mocker,strong drink is a brawler,And whoever is led astray by it is not wise." ( proverbs 20:1 ).
WISE CHOICES.....Choose plain yogurt over fruit yogurt.......plain yogurt has only about 144 calories per cup.fruit yogurt can have 225 or more per cup.To flavor your yogurt,add your own fresh fruit!If you need your plain yogurt to be a little sweet,add stevia.
Follow on twitter.......@usoorganic.
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