EXERCISE.......

I CAN DO ALL THINGS THROUGH HIM WHO STRENGTHENS ME.....JESUS.PHILIPPIANS 4:13
Burn fat by using it as fuel when exercising......One of the best ways to ensure that your body is burning fat,as opposed to storing it,is by taking regular exercise.Even light exercise burns a certain amount of fat as well as keeping you generally fit and healthy.
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HEALTHY SNACKING

A KIND MAN BENEFITS HIMSELF,BUT A CRUEL MAN BRINGS TROUBLE ON HIMSELF.PROVERBS 11:17....Snacking on unhealthy foods made of grease and sugar can cause a lot of trouble for your health.....Snack on what will benefits your health e.g fruits or organic cookies or crackers(wheat and gluten free) 08034545819.

KEEP SNACKING TO A MINIMUM....Ignoring persistent hunger is one of the biggest challenges for anyone embarking on a healthy eating regime.While it is tempting to reach for quick fixes,try to eat a low fat,high fiber foods. Twitter..@usorganic...Facebook...Bodyfor.Jesus

WEIGHTLOSS PACK

A SIMPLE LIFE IN THE FEAR OF GOD IS BETTER THAN A RICH LIFE WITH A TON OF HEADACHES.PROVERBS15:16....Your liver will easily digest paw-paw than a shawama.....BE WISE.twitter..@usoorganic.facebook....Bodyfor Jesus.

WEIGHTLOSS MILK

LIKE ONE WHO TAKES AWAY A GARMENT IN COLD WEATHER.AND LIKE VINEGAR ON SODA.IS ONE WHO SINGS SONGS TO A HEAVY HEART.PROVERB25:20..weight loss is a difficult task but with the help of the Holy spirit you can make right decisions on what to eat.twitter..@usoorganic...facebook...Bodyfor Jesus

BEDTIME EATING....

THE MOUTH OF THE RIGHTEOUS IS A WELL OF LIFE,BUT VIOLENCE COVERS THE MOUTH OF THE WICKED.PROVERBS10:11...........Make your mouth a well of life by eating right.

If you are caught up eating late nights.....this is your best that will not show on your scale or waistline....Gluten free cereal and almond milk..If you are looking for a drink and don't feel like taking water,go for watermelon smoothie made by you.twitter..@usoorganic.facebook...Bodyfor Jesus

ALMOND MILK........YES

THE FEAR OF THE LORD PROLONGS DAYS,BUT THE YEARS OF THE WICKED WILL BE SHORTENED .PROVERBS 10:27.

Still drinking whole milk?......That scale will not move! If you really want to lose weight,be fit and have a iron board stomach,switch to ALMOND MILK.Whole milk products are high in fat content and not for adults........Almond milk has beneficial effects in weight loss,controlling blood sugar and zapping cholesterol.
Where do I get this wonder milk?...call 08034545819.

EXTRA VIRGIN OLIVE OIL

HE WHO KEEPS INSTRUCTION IS IN THE WAY OF LIFE,BUT HE WHO REFUSES CORRECTION GOES ASTRAY (PROVERBS10:17)

CHOOSE EXTRA-VIRGIN OLIVE OIL.........It is oil from the first pressing of olives.The oil is extracted,filtered,and undergoes no further refining.It is the highest quality olive oil available on the market.If olive oil is not labeled extra-virgin,it has been processed in some way.
@usoorganic

CHOOSE FRUTOSE OVER SUCROSE

"THE LABOR OF THE RIGHTEOUS LEADS TO LIFE,THE WAGES OF THE WICKED TO SIN" (PROVERBS 10:16 )

FRUCTOSE......The sugar found in fresh fruit...breaks down differently in the body than SUCROSE,which is found in white sugar,syrups,and other processed sugar products.Avoid sucrose products.They are directly linked to a breakdown of the immune system and excess weight.
Twitter:@usoorganic

Wise choice......prescriptions for inner health.

Prescriptions for inner health.....Wine is a mocker,strong drink is a brawler,And whoever is led astray by it is not wise." ( proverbs 20:1 ).

WISE CHOICES.....Choose plain yogurt over fruit yogurt.......plain yogurt has only about 144 calories per cup.fruit yogurt can have 225 or more per cup.To flavor your yogurt,add your own fresh fruit!If you need your plain yogurt to be a little sweet,add stevia.
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Princess Kathy Emiko's Blog: SLEEP TO LOSE WEIGHT..........

Princess Kathy Emiko's Blog: SLEEP TO LOSE WEIGHT..........: BE STILL AND KNOW THAT I AM GOD.......I WILL BE EXALTED IN THE EARTH.PSALM46:10. LACK OF SLEEP CAUSES WEIGHT GAIN.....In a research pres...

10 Commandments cont..............

Heaven and Earth shall pass away, but my words shall not pass away.Matthew 24:35.
Fact.....chew on the living word of God that gives external life and not on junk foods that shortens life.
Ten Commandments cont.;
6. Thou shalt cleanse the body God has given us and have a healthy life.(Detox)
7.Thou shalt move the body daily for many health benefits.(Exercise)
8.Thou shalt trim bad fat from your diet.( Use good fats only)
9.Thou shall keep healthy snacks handy.(like apples and almonds
10.thou shall get quality and quantity sleep to be healthy.

2014 commandments of healthy eating and living

BEFORE..........Princess Kathy

NOW................Princess Kathy to the glory of God..........The kingdom of God is not a matter of eating and drinking,but of righteousness,peace and joy in the Holy ghost. Romans14:17...This truth from the word of God should guard your eating habits this year........WELCOME TO 2014.
1.thou shalt not skip breakfast
2.Thou shalt have a balanced diet
3.Thou shalt have up to 8 glasses of water or more daily depending on your activity
4.Thou shalt avoid fast food restaurants
5.Thou shalt take vitamins and minerals..........cont