YOUR FRUIT,YOUR DIET:STRATEGY........

SO THEN EACH OF US SHALL GIVE ACCOUNT OF HIMSELF TO GOD.(ROMANS 14:12).

A is for APPLE----and also aerobic exercise,such as biking and brisk walking,which you should do to build muscle in your lower body.Thirty minutes or more daily is the easiest way to lose fat.Also do resistance training to shape up leg muscles and create a higher,rounder butt..

YOUR JOURNEY TOWARDS IMPROVED HEALTH CAN BE,AND SHOULD BE,A JOURNEY THAT YOU MAKE WITH GOD.